Item (Goal Average) |
16-Jun |
17-Jun |
18-Jun |
19-Jun |
20-Jun |
21-Jun |
22-Jun |
Weekly Average |
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Did you do your best to: |
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Increase your happiness |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Find meaning |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Be engaged |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Build relationships |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Set goals |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Make progress on goals |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
How happy were you? (9.2) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
How meaningful were your activities? (7) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
How well did you plan & execute your day? (7) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Minutes on meditation or positive thinking? (15) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Minutes on things that you can’t control – or don’t matter? (15) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Minutes watching TV? (30) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Minutes on non-business internet? (30) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
# of angry or destructive comments? (0.3) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
# times I tried to ‘prove I was right’ when it was not worth it? (0.6) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Minutes spent writing? (40) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
# of clients not up to date? ( 0.4) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Hours of sleep? (7.7) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Minutes exercising? (20) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.0 |
Sit-ups? (200) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Push-ups? ( 20) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Strength exercises? (0.5) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Vitamin – aspirin? ( 0.9) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Weight? (164) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.0 |
Current on physical, dental check-ups? ( 0.95) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.0 |
Did you pick up? (0.8) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Say or do something nice for Lyda? (1.5) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Say or do something nice for Kelly? (1) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Say or do something nice for Bryan? (1) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
# of Fat, sweet foods? ( 2) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Sonic Care? (1) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Flossing? (1) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
Empty Boats (.5) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
# Emails (below 100) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
% of time being ‘consious’ (70) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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