| Item (Goal Average) |
16-Jun |
17-Jun |
18-Jun |
19-Jun |
20-Jun |
21-Jun |
22-Jun |
Weekly Average |
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| Did you do your best to: |
|
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| Increase your happiness |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Find meaning |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Be engaged |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Build relationships |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Set goals |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Make progress on goals |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| How happy were you? (9.2) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| How meaningful were your activities? (7) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| How well did you plan & execute your day? (7) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Minutes on meditation or positive thinking? (15) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Minutes on things that you can’t control – or don’t matter? (15) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Minutes watching TV? (30) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Minutes on non-business internet? (30) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| # of angry or destructive comments? (0.3) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| # times I tried to ‘prove I was right’ when it was not worth it? (0.6) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Minutes spent writing? (40) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| # of clients not up to date? ( 0.4) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Hours of sleep? (7.7) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Minutes exercising? (20) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.0 |
| Sit-ups? (200) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Push-ups? ( 20) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Strength exercises? (0.5) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Vitamin – aspirin? ( 0.9) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Weight? (164) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.0 |
| Current on physical, dental check-ups? ( 0.95) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.0 |
| Did you pick up? (0.8) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Say or do something nice for Lyda? (1.5) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Say or do something nice for Kelly? (1) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Say or do something nice for Bryan? (1) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| # of Fat, sweet foods? ( 2) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Sonic Care? (1) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Flossing? (1) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| Empty Boats (.5) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| # Emails (below 100) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
| % of time being ‘consious’ (70) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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